Visit to the Doctor

Vistied the GP this morning as a precaution. I am going for a fasting blood sugar test on Wednesday.

I know in my heart of hearts that I have not eaten enough fuel. I had the equivalent of a cycling “bonk” or a marathon runners “wall”.

Tom (my friends boss) advised the following. Drink a glass of water first thing. Then (having soaked the oats in apple juice the night before) add a splash of milk and nuke them til warm.

Easy!

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